When something makes you sad, breathe in a lovely thought.
When you're worried,
breathe in hope.
When you're afraid,
breathe in calm.
Let breathing bring you closer to better, for your family and for yourself.
photo by Jo Isaac
"I will never forget how I realized that I could be an independent person from watching That Girl, or how seeing Barbara Jordan give the DNC speech as the first Black Woman ever to do so impacted me in ways that stay with me to this day."
|For fun, today, maybe think about the nature of cats. There are pet cats, acting-and-modelling cats, folklore and humor about cats, fantasy cats, cartoon cats, imagery, song, and story of cats. Wild cats, musical cats, cool cats. Thinking about what IS a cat will help with thinking about the "is"ness of all other things.|